Author: Jon

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See Details on Posts below including Zoom Beginning Running and Walking Chuggim!

Join new beginning running chuggim “רצים עם יונתן” and Personal Training that start May 3rd. “If not now, when?!

One of the best gradual run-walk interval training available starting with intervals of 10 seconds running / 1 min walking. Able to run 5K at the end of the chug!!

Register Today and receive FREE TRIAL first week!! (click on Link) קליק על הלינק:
Registration, Pricing and Discounts

Major Benefits!
• Decrease/Maintain Weight
• Strengthen Immune System
• Reduce Stress
• Feel Energized
• Get in Shape

PLACE: Trempiada, across from Yad Binyamin Cultural Center, Israel

Beginners:

1. Men/Boys New Beginners Chug (ages 10 and up) –  Twice a week, Monday and Wednesday. 7:00 – 8:00 PM First meeting, Monday May 3rd.
2. Women/Girls – New Beginners Chug (ages 10 and up) – Twice a week, Monday and Wednesday 8:30 – 9:30 PM, First meeting, Monday, May 3rd.

3. Wednesday Training includes both running plus: Strength, Technique and Flexibility Exercises.

Advanced:

1 . Men/Boys Chug (ages 10 and up)

a. Once a Week: Monday 6 PM

b. Twice a Week:  Tuesday (8:30 PM) and Thursday (9:00 PM)

2. Women/Girls – Chug (ages 10 and up)

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a. -Sundays and  Thursdays 8:30 – 9:30 PM

b. Mondays and Wednesdays: 9:30 – 10:30 PM

 

Personal Training: – 1 or 2 participants. Call for available slots that are limited.

Beginning running chuggim assumes no running experience (starting from “0”)

We will be following a gradual run-walk interval program that I developed in 2006 and trained/shared with hundreds of beginning runners in Yad Binyamin, all Nachal Soreq plus thousands around the world (through my website: www.runningwithjon.com).

See testimonials of past participants (8 years):
In English
In Hebrew (עברית)

Run a 5K! Among the major benefits, goals of the chug are to learn how to run properly and to be able to run 5K without walking breaks! All will be ready to participate in the Nachal Soreq 5K Race planned for Chol HaMoed Sukkot (for those who want – beginning at Moshav Bnei Reem)!

To register and for additional details, call, email or WhatsApp me at 054-3261860 (+954-52-321860)
You can also get details on Pricing, Discount and can register at the following link:
Registration, Pricing and Discounts

See other Amazing Options of Virtual (Zoom  or WhatsApp Video) Beginning Runner and Walking Chuggim in posts below:

Jon Kowal/יונתן קובל
Certified Running Coach,
Wingate Institute
054-3261860

 

 

Men and Women: Ages 25+ . Follows at gradual interval program of fast and slow walking. Offered in conjunction with the Matnas (Community Center) of Nachal Soreq – restarting on May 24th (Postponed from May 18 due to extreme warm weather) . Includes also Strength, Flexibility and Technique sessions.

Register by calling the Matnas: 08-670-9999 or online:
Men Registration
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Women Registration
More Information call Coach Jon Kowal: 054-3261860

“Zoom” real-time online training – beginning May 24 or 25th (Postponed from May 17th due to extreme warm weather) are offered with many time slots and no limits of participant size offered earlier in the day.

For more information, click on the following links:
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General Overview on Zoom Beginning Runner Chuggim
Registration, Pricing and Discounts